Aussie Rules is one of the greatest Australian sports of all time.
The sport requires a high demand of athleticism and arguably produces some of the fittest athletes known to sport.
JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).
SENIOR LEVELS - The senior programs are for 18 year olds and up.
Level 1 incorporates exercises to develop your size and strength. Do it and you will see what we mean, especially when you hit level 2. AU$18.00
Level 2 is all about getting stronger while improving your Aussie Rules fitness. AU$18.00
Level 3 will be hard work, but at the end, you'll be one of the fittest in your club. AU$18.00
Become the complete Aussie Rules player. Get all four of these excellent training programs in one package. Save $10!
Level 1 covers the essential building blocks to a successful AFL season. Minimises stress on your joints but maximises muscular development and size. AU$25.00
Level 2 will see you really improve your strength, with lower reps while lifting faster but still maintaining technique. Includes progressions for power training, adapting more advanced movements to see even greater results. AU$25.00
Level 4 is a maximum strength phase where the core emphasis in on core lifts to maximise neural adaptation. AU$25.00