Price: $18.00 AUD
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online program AFL

Your program includes:

  • 10 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 3 Running technique Exercises
  • 2 Anaerobic conditioning Exercises 
  • 4 Power Exercises
  • 8 Stability Exercises 
  • 8 Strength Training Exercises....

Build Stability and a Strong Foundation for AFL

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  A free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


During level 3 you will start power training using throws and jump training. You will also see yourself develop significant improvements in your anaerobic fitness. 

In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological changes that will be apparent throughout this period.

The junior level programs are shorter in length and do not incorporate advanced, free weight exercises.

Therefore this program has been tailored to an Australian Rules Football player 15 years old and younger. 

Get Better Today and order your distance program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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