Jump Training JR - Levels 1-4

Price: $65.00 AUD
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Online Vertical Jump Training Program | Acceleration Australia

Get all 4 Junior Levels of the Jump Specific Training.  

These programs include:

Level 1 - 

  • 7 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 5 Speed and Power Exercises
  • 17 Stability Training Exercises
  • 7 Strength Training Exercises
  • 4 Mobility Exercises
  • 6 Recovery Exercises

Level 2 - 

  • 16 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 12 Speed and Power Exercises
  • 6 Stability Exercises  
  • 12 Strength Training Exercises 
  • 6 Mobility Exercises 
  • 3 Recovery Exercises 

Level 3 - 

  • 9 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 5 Speed and Power Exercises 
  • 8 Stability Training Exercises
  • 8 Strength Training Exercises 
  • 4 Mobility Exercises
  • 3 Recovery Exercises 

Level 4 - 

  • 9 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 12 Speed and Power Exercises
  • 4 Stability Exercises  
  • 8 Strength Training Exercises 


Stability, Strength, Power to increase your Vertical Jump 

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Jump Specific Training - Levels 1 to 4 JUNIOR

Cover all of your bases and develop the foundation of an exceptional athlete with the addition of a strong and powerful veritcal jump.  

Many sports require a good vertical jump and this program will help Junior (10-17 year olds) achieve this.

Get Better Today with an Acceleration Australia program!


Price: $65.00 AUD
Add to Cart

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