Your program includes:
Build Stability and a Strong Foundation for AFL
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
In AFL JR program 4 will help you get real gains in power by doing moderate level plyometric training. You will continue building on your fitness base with specific conditioning for your anaerobic capacity - but this time its harder!
Get Better Today and order your distance program from Acceleration Australia.