Price: $18.00 AUD
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online AFL program

Your program includes:

  • 10 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 3 Running technique Exercises
  • 2 Anaerobic conditioning Exercises 
  • 5 Power Exercises
  • 2 Stability Exercises 
  • 10 Strength Training Exercises....

Build Stability and a Strong Foundation for AFL

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  A free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

In AFL JR program 4 will help you get real gains in power by doing moderate level plyometric training. You will continue building on your fitness base with specific conditioning for your anaerobic capacity - but this time its harder! 

Get Better Today and order your distance program from Acceleration Australia.

Price: $18.00 AUD
Add to Cart