Your program includes:
Build Stability and a Strong Foundation for AFL
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
The Level 1 program is the first in the series of 4 programs that covers the essential building blocks to a successful AFL season.
It is a foundation month where you will minimise stress on your joints and maximise neuromuscular pathways through slow, controlled movements.
During this training program you will develop trunk stability (core), hip, knee and ankle stability, while also improving your flexibility and balance.
Get Better Today and order your online program from Acceleration Australia now.