Your program includes:
Build Stability and a Strong Foundation for AFL
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 1 Covers the essential building blocks to a successful AFL season.
It is a foundation month where you will minimise stress on your joints and maximise muscular development and size through slow, controlled movements.
During this training program you will develop the tools needed to start olympic lifting, while also improving your core and hip stability.
Get Better Today and order your distance program from Acceleration Australia.
Level 2 will see you really improve your strength, with lower reps while lifting faster but still maintaining technique. Includes progressions for power training, adapting more advanced movements to see even greater results. AU$25.00