Price: $25.00 AUD
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online programs AFL

 Your program includes:

  • 15 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 12 Conditioning Exercises 
  • 6 Power Exercises 
  • 7 Core Training Exercises 
  • 12 Strength Training Exercises 


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Build Stability and a Strong Foundation for AFL

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 4 Is the final stage of training but not the end of training for a committed player. Players that reach this level will see slower growth and will need high level of stimulus to develop. In this stage of training you will be performing olympic lifting exercises with very low rep ranges and high speeds to maximise your power, strength and speed. You will continue building on your fitness base with specific conditioning for your anaerobic capacity.

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart