Ice Hockey

Online Strength Training Ice Hockey

Ice Hockey requires strength and resilience. 

Rugby on ice, also known as Ice Hockey, is an amazingly fast sport that requires the fitness compotents availble in our online programs such as: speed, agility, strength, injury prevention,core stability and stamina through conditioning. 

Acceleration Online Strength Training

JUNIOR LEVELS - The junior levels are for younger players (around 12 to 17 years).

SENIOR LEVELS - The senior programs are for 18 year olds and up.


Unsure which program is right for you email or ring us today.

Ice Hockey SR - Level 1

Level 1 will start with slow tempo exercises for strength and size gains that are necessary before venturing onto level 2.    AU$25.00

Ice Hockey SR - Level 2

Level 2 will address balance and lower body power training in combination to low volume strength training for large strength gains.    AU$25.00

Ice Hockey SR - Level 3

Level 3 works to develop your energy systems off the ice with repeat sprints and a high volume strength work-out to challenge every muscle in your body.    AU$25.00

Ice Hockey SR - Level 4

Level 4 combines all areas of athleticism for ice hockey so that you are fit, strong, and fast for competition.    AU$25.00

Ice Hockey SRs - Levels 1 - 4

Complete all 4 Senior levels and you will break personal bests in strength and you will be moving the best ever in your life.    AU$100.00   AU$85.00