Ice Hockey SR - Level 1

Price: $25.00 AUD
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online personalised sports training program

Your program includes:

  • 11 Trigger Points to assist in making you more mobile
  • 3 Barefoot Training exercises to activate intrinsic foot muscles
  • Non-Running Warm up to elevate the heart rate and increase blood flow to working muscles
  • 1 Bike Conditioning drill to increase muscular endurance in the legs; important for the ice
  • 4-5 Ice Hockey Specific Steering Training drills
  • 4 Ice Hockey Specific Strength Training drills
  • 4 Recovery Foam Roller & Static Stretching exercises


Build Stability and a Strong Foundation for Ice Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


During level 1 you will perform exercises with slow tempo to ensure that you maximise your muscle adaptations for size and stability. Build up your bulk during level one so that you can get amazing gains in strength during level 2. We will start to address different areas specific to Ice Hockey such as groin flexibility, lower body strength, and aerobic fitness.

Get Better Today and order your online program from Acceleration Australia.

 


Price: $25.00 AUD
Add to Cart

Related Products

Ice Hockey SR - Level 2

Level 2 will address balance and lower body power training in combination to low volume strength training for large strength gains.    AU$25.00