Ice Hockey SR - Level 3

Price: $25.00 AUD
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online customised sports training program

Your program will include:

  • 11 Trigger Points to assist in making you more mobile
  • 4 Barefoot Training exercises to activate intrinsic foot muscles
  • Non-Running Warm up to elevate the heart rate and increase blood flow to working muscles
  • 1 Bike Conditioning drill to increase muscular endurance in the legs; important for the ice
  • 2 Ice Hockey Specific Power Training drills
  • 3-4 Ice Hockey Specific Steering Training drills
  • 4 Ice Hockey Specific Strength Training drills
  • 4 Recovery Foam Roller & Static Stretching exercises

Build Stability and a Strong Foundation for Ice Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 3 works to develop your energy systems off the ice with repeat sprints and a high volume strength work-out to challenge every muscle in your body.

This is probably the most challenging level mentally and it will set-up your season with a great mix of power, strength, and endurance.

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart

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