Your program includes:
Build Stability and a Strong Foundation for Volleyball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Here we will continue to work on your strength and power.
Volleyball is all about power and skill, therefore we want to ensure that you finish this program the strongest you have ever been.
You will be jumping higher and moving better then you ever have.
Get Better Today and order your online program from Acceleration Australia.