Your program includes:
Build Stability and a Strong Foundation for Volleyball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Now that you have spent the last two months developing your base stability and strength you will be poised to get the best result from power training without worrying about injuries. The focus will be on beginning to develop gains in vertical jump and striking power to start to set you apart as well as continuing to work on your stability to compliment this.
You will continue to work on your core, hip and shoulder stability while at the same time improving your power output.
Get Better Today and order your online program from Acceleration Australia.
Level 4 will continue to work on your strength and power. Volleyball is all about power and skill, therefore we want to ensure that you finish this program the strongest you have ever been AU$25.00