Volleyball SR - Level 3

Price: $25.00 AUD
Add to Cart

Volleyball online soccer training program

Your program includes:

  • 11 Flexibility Exercises
  • 11 Dynamic Warm Up Exercises 
  • 5 Conditioning Exercises
  • 4 Power Training Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises
  • Recovery 


Build Stability and a Strong Foundation for Volleyball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 3

Now that you have spent the last two months developing your base stability and strength you will be poised to get the best result from power training without worrying about injuries. The focus will be on beginning to develop gains in vertical jump and striking power to start to set you apart as well as continuing to work on your stability to compliment this.

You will continue to work on your core, hip and shoulder stability while at the same time improving your power output.

Get Better Today and order your online program from Acceleration Australia.

 


Price: $25.00 AUD
Add to Cart

Related Products

Volleyball SR - Level 4

Level 4 will continue to work on your strength and power. Volleyball is all about power and skill, therefore we want to ensure that you finish this program the strongest you have ever been    AU$25.00