Volleyball SR - Level 2

Price: $25.00 AUD
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Volleyball online customised sports program

Your program includes:

  • 11 Flexibility Exercises
  • 15 Dynamic Warm Up Exercises 
  • 1 Conditioning Exercise
  • 4 Power Training Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises
  • Recovery exercises

Build Stability and a Strong Foundation for Volleyball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


 

Level 2

Here you will build on the foundations created in level 1 but now with a focus also on really starting to maximise your muscular development.

By the end of this program you will be ready to begin to work on power development.

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart

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Volleyball SR - Level 3

Level 3 is all about increasing the volume and getting more specific to the sport of volleyball.    AU$25.00