Your program includes:
Build Stability and a Strong Foundation for Volleyball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This will focus on the essential building block to a successful volleyball season. Here the foundations will be set in both upper and lower body stability as well as beginning to introduce the body to strength development. This foundation will help minimise stress on your joints and give you a great grounding to build on in subsequent levels.
Get Better Today and order your online program from Acceleration Australia.