All programs 1-4 include the following aspects that increase with technique and intensity as you progress:
Build Stability and a Strong Foundation for Volleyball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 1 - This will focus on the essential building block to a successful volleyball season. Here the foundations will be set in both upper and lower body stability as well as beginning to introduce the body to strength development. This foundation will help minimise stress on your joints and give you a great grounding to build on in subsequent levels.
Level 2 – Here you will build on the foundations created in level 1 but now with a focus also on really starting to maximise your muscular development. By the end of this program you will be ready to begin to work on power development.
Level 3 – level 1 & 2 have prepared us to introduce power development. Now that you have spent the last two months developing your base stability and strength you will be poised to get the best result from power training without worrying about injuries. The focus will be on beginning to develop gains in vertical jump and striking power to start to set you apart as well as continuing to work on your stability to compliment this.
Level 4 – Is the final stage in this program. Here we will continue to work on your strength and power. Volleyball is all about power and skill, therefore we want to ensure that you finish this program the strongest you have ever been. You will be jumping higher and moving better then you ever have.
Get Better Today and order your online program from Acceleration Australia.