Your program includes:
Build Stability and a Strong Foundation for Volleyball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 4 finishes off the series perfectly so that you feel stronger without feeling fatigued. Volleyball is all about power and skill, therefore we want to enhance that in you by ensuring you are as strong as possible. You will be the strongest you have ever been when you finish this program, but you will also be jumping out of your skin with our proven power training program.
Get Better Today and order your online program from Acceleration Australia.