Your program includes:
Build Stability and a Strong Foundation for Volleyball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
During level 2 you will move to low reps so that you can start to increase the intensity of your lifts. By the end of this program you will be feeling much stronger and you will start to regain some of your season fitness. You will begin our successful power training program with our low level exercises to start with.
Get Better Today and order your online program from Acceleration Australia.