Volleyball JR - Level 2

Price: $18.00 AUD
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 volleyball athletic trainer programs online

Your program includes:

  • 11 Flexibility Exercises
  • 15 Dynamic & Specific Warm Up Exercises
  • 5 Conditioning Exercises
  • 3 Power Training Exercises
  • 8 Strength Training Exercises
  • 6 Core Strength Exercises
  • Recovery Exercises


Build Stability and a Strong Foundation for Volleyball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 2 

During level 2 you will move to low reps so that you can start to increase the intensity of your lifts. By the end of this program you will be feeling much stronger and you will start to regain some of your season fitness. You will begin our successful power training program with our low level exercises to start with.

 Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Volleyball JR - Level 3

Level 3 will begin to develop gains in vertical jump and striking power to start to set you apart as well as continuing to work on your stability to compliment this.    AU$18.00