Volleyball JR - Level 1

Price: $18.00 AUD
Add to Cart

volleyball online customised athlete training program

Your program includes:

  • 11 Flexibility Exercises
  • 13 Dynamic & Specific Warm Up Exercises 
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises 
  • Recovery exercises 


Build Stability and a Strong Foundation for Volleyball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 1

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful volleyball season.

It is a foundation month where you will minimise stress on your joints and maximise muscular development so you can get good gains in vertical jump and striking power during the other levels. 

During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance.

Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

Related Products

Volleyball JR - Level 2

Level 2 will really start to show the fruits from your hard labor in level 1. You will feel stronger and you'll be ready to start your power training.    AU$18.00