Your program includes
Build Stability and a Strong Foundation for Triathlon
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Acceleration has designed a program that aims to continue to facilitate stabilization of the main joint regions, as well as increase strength and coordination through major muscle movement patterns. A stronger and well-put together young athlete will be able to develop injury free with efficient biomechanics.
This means they will feel less tired through training and races, and therefore recovering better for the next week of training. This is designed to be completed in-season, so that the athlete can continue their strength training without compromising swim-ride-run training.
Get Better Today and order your online program from Acceleration Australia.