Triathlon JR - Level 3

Price: $18.00 AUD
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triathlon online sports coaching course

Your program includes

  • 6 Flexibility Exercises
  • 18 Dynamic Warm Up Exercises
  • 4 Movement Exercises
  • 5 Steering System Exercises
  • 6 Core Strength Training Exercises 
  • 10 Strength Training Exercises
  • 8 Recovery Exercises


Build Stability and a Strong Foundation for Triathlon

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 3

Acceleration has designed a program that aims to continue to facilitate stabilization of the main joint regions, as well as increase strength and coordination through major muscle movement patterns. A stronger and well-put together young athlete will be able to develop injury free with efficient biomechanics.

This means they will feel less tired through training and races, and therefore recovering better for the next week of training. This is designed to be completed in-season, so that the athlete can continue their strength training without compromising swim-ride-run training.

 Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart