Triathlon JR - Level 1

Price: $18.00 AUD
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triathlon online customised training program

Your program includes:

  • 3 Flexibility Exercises
  • 18 Dynamic and Specific warm up exercises
  • 3 Movement System Exercises
  • 6 Steering Exercises
  • 6 Strength System Exercises
  • 8Mobility / Recovery Exercises 


Build Stability and a Strong Foundation for Triathlon

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 1

This program has been designed as body-weight functional movement program for the growing, multi-talented junior athlete. Whilst it has a triathlon focus, the main purpose of this program is to create stability through all movements performed by young athletes so they are better prepared when placing a large physical demand on their bodies. This includes running form training and functional movement pattern exercises.

Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart