Tennis JR - Level 3

Price: $18.00 AUD
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Online Tennis Training Program | Acceleration Australia

This programs includes:

  • 10 Flexibility Exercises 
  • 2 Barefoot exercises
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 4 movement specific training 
  • 10 Stability and trunk endurance exercises
  • 8 Strength Training Exercises

 Tennis Power Training with Acceleration Australia

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


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Tennis JR Program Level 3 - This program gets more tennis specific with lateral movements and sprinting mechanics that replicate the natural environment on the tennis court.

This program will challenge the athlete during dynamic activities through the trunk whilst trying to complete a movement and engage the whole body.

    Get Better Today and order your distance program from Acceleration Australia.


    Price: $18.00 AUD
    Add to Cart

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