This Program Inlcudes:
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
This Level 2 Jr Tennis program focuses on increasing muscle resilience through high volume of repetition and slow tempo, introduction of low level plyometric training.
There is a big emphasis on injury reduction exercises through unilateral exercises while still working on correcting deficiencies of running mechanics and agility.
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