Swimming SR - Level 4

Price: $25.00 AUD
Add to Cart

swimming athletic training courses online 

Your program includes:

  • 8 Flexibility Exercises
  • 15 Dynamic & Specific Warm Up Exercises 
  • 4 Conditioning Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises
  • Recovery Exercises

Build Stability and a Strong Foundation for Swimming

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 4

The final stage of your preparation will maximise your strength beyond belief.  You will be jumping out of your skin in the pool not long after finishing this level. Basically we will complete high level power training combined with maximum strength training. 

You will reach new milestones that will be from all of your hard work over the past 4 months. 

With a good 10 day rest after the conclusion of this program, you will be ready to explode in the pool.

 Get Better Today and order your online program from Acceleration Australia.

Price: $25.00 AUD
Add to Cart

Related Products

Swimming SR - Levels 1 - 4

Pull more water with strong, stable shoulders and get more power behind your dives and kicks. Save $10 with the complete package.    AU$100.00   AU$85.00

Swimming Warm Up - Complete Levels 1-4

These are the 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers has been designed for and tested on a broad array of athletes that train with us.