Swimming SR - Level 2

Price: $25.00 AUD
Add to Cart

swimming athletic trainer programs online

Your program includes:

  • 8 Flexibility Exercises 
  • 15 Dynamic & Specific Warm Up Exercises 
  • 4 Conditioning Exercises 
  • 4 Power Training Exercises 
  • 10 Strength Training Exercises 
  • 6 Core Strength Exercises 
  • Recovery Exercises 

Build Stability and a Strong Foundation for Swimming

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 2

This level is all about ensuring joint stability while producing some serious gains in strength. 

This is also time to introduce lower body and upper body power training exercises to you program. 

You will really start to notice a difference in the pool before the end of this program.

Get Better Today and order your online program from Acceleration Australia.

Price: $25.00 AUD
Add to Cart

Related Products

Swimming SR - Level 3

The third level begins to work on some serious Power Development. The power that will help to give you explosive starts and turns.    AU$25.00

Swimming SR - Levels 1 - 4

Pull more water with strong, stable shoulders and get more power behind your dives and kicks. Save $10 with the complete package.    AU$100.00   AU$85.00

Swimming Warm Up - Complete Levels 1-4

These are the 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers has been designed for and tested on a broad array of athletes that train with us.