Swimming JR - Level 3

Price: $18.00 AUD
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Swimming athletic training courses online

Your program includes:

  • 8 Flexibility Exercises 
  • 10 Dynamic & Specific Warm Up Exercises   
  • 3 Conditioning Exercises 
  • 3 Power Training Exercises 
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises 
  • Recovery Exercises

Build Stability and a Strong Foundation for Swimming

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

 Level 3

The third level begins to work on some serious Power Development. This power will help to give you explosive starts and turns. By now your strength should be well established, so it is a time to take your strength endurance to another level. This level is tough, but so are you by now! 

 Get Better Today and order your online program from Acceleration Australia.

Price: $18.00 AUD
Add to Cart

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