This program includes:
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Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
In a gym or at your home, your program has been designed to run on your smart phone or tablet. An free Acceleration Athlete app is available on iOS and Android.
Unsure if this program is right for you?
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Speed and Agility Senior Level 2 -
After the initial onset of puberty and maturation occurs, it is important to challenge athletes to drills that will not only make them faster and more agile, but to teach them where their body is in space.
As each athlete progresses to the next level, the game continues to get faster, therefore this program has been tailored to an athlete 16 years old and older.
This program has been designed for all field sports athletes wanting to improve their straight line speed and agility.
Therefore this program has been tailored to an athlete 15 years old or older.
Get Better Today and order your online program from Acceleration Australia.
Level 3 incorporates more advanced speed drills to further enhance your speed and agility. AU$25.00