Rugby Union JR - Level 4

Price: $18.00 AUD
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rugby union online sports training program

Your program includes:

  • 5 Trigger Points to assist in making you more mobile
  • 3 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 4 Dynamic & Specific Warm-ups
  • 2 Rugby Union Specific Speed Training drills
  • 1 Rugby Union Specific Agility Training drills
  • 2 Rugby Union Specific Conditioning drill
  • 2 Rugby Union Specific Power Training drills
  • 4 Rugby Union Specific Steering Training drills
  • 4 Rugby Union Specific Strength Training drills
  • 7 Recovery Foam Roller & Static Stretching exercises

Build Stability and a Strong Foundation for Rugby Union

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
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Level 4

This program is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. This is the time where you should be lifting the most weight you have lifted in your life and that will ensure that you start your season with a BANG. The noticeable improvements in your running will all add up to creating a much better on field performance. During the season, all you will need to do is maintain what you worked on. Make sure you purchase a maintenance program, like this one for throughout your rugby season. 

Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart