Rugby Union JR - Level 3

Price: $18.00 AUD
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rugby union  online athletic training

Your program includes:

  • 5 Trigger Points to assist in making you more mobile
  • 5 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 3 Dynamic & Specific Warm-ups
  • 4 Rugby Union Specific Speed Training drills
  • 1 Rugby Union Specific Agility Training drills
  • 1 Rugby Union Specific Conditioning drill
  • 4 Rugby Union Specific Steering Training drills
  • 4 Rugby Union Specific Strength Training drills
  • 7 Recovery Foam Roller & Static Stretching exercises

Build Stability and a Strong Foundation for Rugby Union

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 3

If you want to be able to tackle hard, then this is the program for you. With the introduction of upper and lower body strength training in the lower repetition ranges, meaning in an increase in weight being lifted, you will be able to explode off the mark quicker and break the advantage line more and more. Level 3 is where you start to really push your fitness to new heights with the specific conditioning for your anaerobic capacity.  

Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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