Rugby League SR - Level 4

Price: $25.00 AUD
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rugby league online personalised training program

Your program includes:

  • 20 Flexibility Exercises 
  • 18 Dynamic & Specific Warm Up Exercises 
  • 15 Conditioning Exercises 
  • 12 Core Strength Exercises 
  • 4 Power Training Exercises  
  • 19 Strength Training Exercises 

Build Stability and a Strong Foundation for Rugby League

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. 

The large weights and noticeable improvements in your running will all add up to creating a much better on field performance. 

During the season then, all you will need to do is maintain what you worked for. Make sure you purchase a maintenance program like this one, for throughout your rugby season. This will work like a dream.

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart