During this program you will cover:
Build Stability and a Strong Foundation for Rugby League
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
If you want to be able to tackle hard, then this is the program for you.
With the introduction of upper and lower body power training you will be able to explode off the mark quicker and break advantage line more and more.
Level 3 is where you start to really push your fitness to new heights with the specific conditioning for your anaerobic capacity.
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