Rugby League SR - Level 3

Price: $25.00 AUD
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Rugby league online sports training program

During this program you will cover:

  • 15 Flexibility Exercises 
  • 32 Dynamic & Specific Warm Up Exercises 
  • 11 Conditioning Exercises 
  • 12 Core Strength Exercises 
  • 4 Power Training Exercises 
  • 19 Strength Training Exercises 

Build Stability and a Strong Foundation for Rugby League

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
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Level 3

If you want to be able to tackle hard, then this is the program for you. 

With the introduction of upper and lower body power training you will be able to explode off the mark quicker and break advantage line more and more. 

Level 3 is where you start to really push your fitness to new heights with the specific conditioning for your anaerobic capacity.  

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart

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