During this program you will cover:
Build Stability and a Strong Foundation for Rugby League
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
The next stage of your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4.
You will also notice big increases in speed with improvements in running technique and resisted speed training.
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