Your program includes:
Build Stability and a Strong Foundation for Rugby League
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Your Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful rugby season.
There is one vital ingredient to go with your world class training program and that is a world class work ethic.
Do not purchase this program unless you willing to work hard.
Because if you are willing to put in your best effort you will attain truly great results even within the first 2 months.
Get Better Today and order your online program from Acceleration Australia.
Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level. AU$25.00
Completing levels 1 to 4 is all about making those final gains in strength, speed, fitness and power. This program will ensure you start in best the physical condition possible.
Trigger pointing is necessary for pre-training prep and recovery method to get the most out of your training programs. Learn how to use your Trigger Ball quickly and easily. AU$15.00