Rugby Conditioning Program

Price: $25.00 AUD
Add to Cart

Rugby High Performance Training 

Are you attempting to push your team to the next level? Is your team lacking speed, power, or agility? Does your team suffer from non-contact injuries?

Rugby League is a sport which requires the mastery of a particular specific set of skills. A training program to excel in these same set of skills requires a specific training program.

This fitness program has been written specifically for rugby league.  It incorporates how the game is played on the field and then stresses the different energy systems to create the appropriate response. All you have to do is simply include this program in your normal practice sessions.

Your Program will include the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning

Equipment needed for Rugby League Fitness:

  • 80m running field
  • Stack of Coloured Markers (Cones)

Here's what you'll get with your Acceleration Online Fitness Program:

  1. Training program specifically designed for Rugby League
  2. 60 days Online and Iphone access to your program
  3. Videos and  pictures of each exercise
  4. Coaching ques of each exercise
  5. Purposes of each exercise
  6. Specific directions for each exercise

This is an ONLINE program.

Each exercise on the program is linked to a full description page that explains the purpose of the exercise.

This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly. 

Online Distance Training Program | Acceleration

 

Acceleration Athlete App | Distance Training Program

 

Your program will work the best on your smart phone or tablet. You will need the free Acceleration Athlete app.

Available on iOS and Android

We've thought of everything and have made this as easy as possible for you achieve the results you need, no matter where you are. 

This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training. 

Get Better Today and order your distance program from Acceleration Australia.

 

Rugby Conditioning Program

Price: $25.00 AUD
Add to Cart