Rugby League JR - Level 3

Price: $18.00 AUD
Add to Cart

rugby league  online customised athlete training program

Your program includes:

  • 9 Flexibility Exercises 
  • 18 Dynamic & Specific Warm Up Exercises 
  • 3 Conditioning Exercises 
  • 3 Power Training Exercises 
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises 


Build Stability and a Strong Foundation for Rugby League

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 3

Here is where you start to really push your fitness to new heights with the specific conditioning for your anaerobic capacity.

If you want to be able to tackle hard, then this is the program for you. With the introduction of upper and lower body power training you will be able to explode off the mark quicker and break advantage line more and more.  

Get Better Today and order your online program from Acceleration Australia.

 


Price: $18.00 AUD
Add to Cart

Related Products

Rugby League JR - Level 4

Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$18.00