Netball SR - Level 1

Price: $25.00 AUD
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netball online customised athlete training program

Your program includes:

  • 10 Flexibility Exercises 
  • 2 Barefoot exercises
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 6 movement specific training
  • 10 Stability and trunk endurance exercises
  • 6 Strength Training Exercises

Build Stability and a Strong Foundation for Netball

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
Email or Ring us today.

Level 1

The aim of this program is to build stability throughout the body and teach the athlete basic running movement patterns and deceleration mechanics. The slow and controlled nature of this program will allow the athlete to focus on technique and to minimise stress throughout the joints of the body. 

 Get Better Today and order your online program from Acceleration Australia.

Price: $25.00 AUD
Add to Cart