Your program includes:
Build Stability and a Strong Foundation for Netball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 3 program gets more netball specific with the introduction of fast acceleration mechanics and aggressive change of direction that replicate the chaotic environment on the netball court.
You will start power training using jumping and medicine ball throws.
There is also an introduction to specific conditioning for your anaerobic capacity.
Get Better Today and order your online program from Acceleration Australia.