Your program includes:
Build Stability and a Strong Foundation for Netball
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 1 - The aim of this program is to build stability throughout the body and teach the athlete basic running movement patters and deceleration mechanics. The slow and controlled nature of this program will allow the athlete to focus on technique and to minimise stress throughout the joints of the body.
Get Better Today and order your online program from Acceleration Australia.