Jump Training JR - Level 2

Price: $18.00 AUD
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Online Jump Training Program | Acceleration Australia

This program includes:

  • 16 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 12 Speed and Power Exercises
  • 6 Stability Exercises  
  • 12 Strength Training Exercises 
  • 6 Mobility Exercises 
  • 3 Recovery Exercises 


Start Building MORE Flexibility, Speed and Stability to JUMP HIGHER

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.



Price: $18.00 AUD
Add to Cart

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Jump Training JR - Level 3

This program will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used whilst jumping.    AU$18.00