This program includes:
Start Building MORE Flexibility, Speed and Stability to JUMP HIGHER
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
In a gym or at your home, your program has been designed to run on your smart phone or tablet. An free Acceleration Athlete app is available on iOS and Android.
Unsure if this program is right for you?
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This program will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used whilst jumping. AU$18.00