Golf JR - Level 3

Price: $18.00 AUD
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 Online Strength Training Golf

 Your program includes:

  • 14 Flexibility Exercises 
  • 11 Dynamic Warm Up Exercises 
  • 7 Conditioning Exercises 
  • 8 Strength Training Exercises   
  • 6 Core Strength Exercises 
  • Recovery exercises


Build Stability and a Strong Foundation for Golf

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


During Level 3 you will start power training using low level plyometrics. You will continue to develop your balance but this time focusing on postural alignment and develop your stability more dynamically. 

Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Golf JR - Level 4

Level 4 is the pinnacle of the series and has the most challenging exercises. The program builds on the programs before it and makes you the strongest you can be.    AU$18.00