Golf JR - Level 1

Price: $18.00 AUD
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Online Strength Training Golf

Your program includes:

  • 5 Flexibility Exercises 
  • 15 Dynamic Warm Up Exercises 
  • 2 Conditioning Exercises  
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises  
  • Active Mobility and Recovery Exercises

Build Stability and a Strong Foundation for Golf

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
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This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to become a better Golfer. Level one is a foundation month where the building blocks for later gains are laid. In the first month you will improve your stability and develop Bio feedback and level out your muscle groups. The levelling out of muscle groups will in turn lower the chance of injury and make your body more stable. 

Get Better Today and order your online program from Acceleration Australia.

Price: $18.00 AUD
Add to Cart

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Golf JR - Level 2

Level 2 is where your strength will go through the roof and your muscular proprioception will improve further.    AU$18.00