Football (Soccer) JR - Level 3

Price: $18.00 AUD
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Online Strength Training Football soccer

Your program includes:

  • 5 Flexibility Exercises
  • 2 Barefoot Exercises
  • 18 Dynamic and specific warm up exercises 
  • 3 Movement System Exercises
  • 3 Power System Exercises
  • 3 Steering System Exercises
  • 3 Strength System Exercises
  • 1 Conditioning System Exercise
  • 5 Mobility / Recovery Exercises

Build Stability and a Strong Foundation for Football

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
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This Level 3 - Football Junior Program  is where you start to really push your football fitness to new heights with the specific conditioning for your anaerobic capacity.

With the introduction of upper and lower body power training you will be able to explode off the mark and jump higher for heading than ever before.

It is also where your new found speed is converted to footspeed and agility for your more football specific movements. During this program you will cover:

 Get Better Today and order your online program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

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Football (Soccer) JR - Level 4

The final stage is going to get you ready for your season. It will refine your speed and agility, maximise your strength and maintain your fitness.    AU$18.00