Field Hockey SR - Level 3

Price: $25.00 AUD
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Online Strength Training Field Hockey

Your program includes:

  • 7 Flexibility Exercises 
  • 4 Barefoot Steering Exercises
  • Acceleration Level 5 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 3 Speed and Agility exercises 
  • 3 Conditioning Exercise 
  • 9 Power Exercises
  • 9 Stability Training Exercises
  • 12 Strength Exercises  
  • 3 Active Mobility and 12 Recovery Exercises

Build Stability and a Strong Foundation for Field Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


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With the lowering of sets in the strength section and increase in volume of the power section, Level 3 is where the hockey player will get strong and powerful! 

The increase in difficulty in the stability section also tests the athlete in all different planes and will specifically help players when hitting or slapping the ball. 

With the hinging pattern already been learnt, the athlete will move onto learn some Olympic lifting movements; which transfer to an explosive start off the mark.

Get Better Today and order your online program from Acceleration Australia.

Price: $25.00 AUD
Add to Cart

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Field Hockey SR - Level 4

With Level 4, now you can reap the rewards and after finishing with this program, you will be strong, powerful and fit enough to be able to deliver when it matters!    AU$25.00