Your program includes:
Build Stability and a Strong Foundation for Field Hockey
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 1 works through slow and controlled movements to allow for muscular development specifically through the lower body.
This program is the start of building a robust, fast, agile and powerful hockey player. Hockey demands the athlete to produce power whilst being in challenging positions.
Get Better Today and order your online program from Acceleration Australia.