Field Hockey SR - Level 1

Price: $25.00 AUD
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Online Strength Training Field Hockey

Your program includes:

  • 6 Flexibility Exercises 
  • 3 Barefoot Steering Exercises
  • Acceleration Level 3 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 5 Speed and Agility exercises 
  • 1 Conditioning Exercise 
  • 9 Stability Training Exercises
  • 12  Strength Exercises  
  • 2 Active Mobility and 12 Recovery Exercises

Build Stability and a Strong Foundation for Field Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
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Level 1 works through slow and controlled movements to allow for muscular development specifically through the lower body.

This program is the start of building a robust, fast, agile and powerful hockey player. Hockey demands the athlete to produce power whilst being in challenging positions. 

 Get Better Today and order your online program from Acceleration Australia.

Price: $25.00 AUD
Add to Cart

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