Field Hockey JR - Level 4

Price: $18.00 AUD
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Online Strength Training Field Hockey

Your program includes:

  • 6 Flexibility Exercises 
  • 3 Barefoot Steering Exercises
  • Acceleration Level 4 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 3 Speed and Agility exercises 
  • 4 Conditioning Exercises 

Build Stability and a Strong Foundation for Field Hockey

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


Unsure if this program is right for you?
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Level 4 is the time for you to get real gains in power by doing moderate level plyometric training and increasing the difficulty of the upper body. You will continue building on your fitness base with specific hockey conditioning for your anaerobic capacity - but this time it’s harder! 

Get Better Today and order your online program from Acceleration Australia.

Price: $18.00 AUD
Add to Cart