This 8 week program has been used to great affect for over 20+ years. If you want a program that has been proven to work for many players in the past then click "Add to Cart".
Acceleration has designed two program segments to use at the beginning and the end of each practice. The first segment includes a dynamic warm-up & specific warm-up, speed while the second segment includes the anaerobic conditioning and quick recovery processes.
This is an Online Program that you can access anytime and from anywhere using the username and password that we will instantly email you. All of the exercises and drills will be explained and demonstrated online through the use of coaching cues, photos and videos. This means that you will have a printed program and complete educational material to ensure that you feel comfortable in implementing the program.
This is an ONLINE program.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise.
This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.
Your program will work the best on your smart phone or tablet. You will need the free Acceleration Athlete app.
We've thought of everything and have made this as easy as possible for you achieve the results you need, no matter where you are.
This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Get Better Today and order your distance program from Acceleration Australia.