HOW 8 MINUTES CAN DRAMATICALLY CHANGE TRAINING SUCCESS
Leading exercise scientists discover that traditional
warm-ups are potentially causing more harm than good.
--
Interested how to get your athletes to move quicker, decrease their fatigue, and reduce their injuries? Would you like to be able to train your athletes harder, faster and safer during ALL sessions? Is this ALL really the purpose of a warm up… YOU BET.
After testing 1000’s of athletes we have developed the best method to warm-up.
Acceleration’s Dynamic Warm-ups 1-4 are specifically designed to improve the way that athletes run. This is accomplished by using specific exercises which focus on rectifying any poor biomechanical movements of the athlete. The body is ‘warmed up’ in a way which readies the muscles for work without creating plastic lengthening of muscles. This is essentially very different to the traditional method of warm-up….. Which is why our Dynamic Warm-ups have been so successful.
-
What are the benefits of this program:
Improve running technique
Improve multi-directional movement
Reduce injuries
Improve biomechanics
Let us help you introduce your athletes into the world of the Elite.
Here’s what you’ll get:
4 Online Programs
You will have access to VIDEOS of ALL exercises
Coaching cues – Help to rectify common mistakes
Descriptions – learn how to complete the exercises properly
Purposes – know exactly why you are doing each exercise
3 Years online access
Print off the program & Laminate it like we do so you have it forever!
So what are you waiting for? It is now important to take the first step to accelerate your athletes…
You be the judge… Results are what matters.
Upon purchase you will receive an email with login details (username and password). With these details, you will have access to this program for 3 years.
Enjoy!
Get Better Today with an Acceleration Australia online program.
This is the second 4 in a series of 8 progressive Dynamic Warm Ups for running. These are for the more advanced athlete who has mastered the first 4 warm-ups in the series. Running is a very specific skill, and one that requires specific training in order to improve. If an athlete can learn how to sprint efficiently they will be less fatigued towards the end of the game and will be less prone to injuries caused by poor biomechanics AU$52.00 AU$44.00
Agile, Quick, Powerful...Completely Simple
AccelerWare is an in-cloud software orginally designed for a strength and conditioning company to train athletes and run a business. Educators, Trainers, Club Operators and Phyiscal Therapists will all find they cannot do without AccelerWare!
Go to http://www.AccelerWare.com for more information