Your program includes:
Build Stability and a Strong Foundation for Cricket
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 3: With the lowering of sets in the strength section and increase in volume of the power section, this is where the athlete gets strong and powerful!
Whether you are a bowler, a batter or a specialised fielder, this program touches on all aspects of the game and you will see the transfer to the cricket pitch!
The increase in difficulty in the stability section also tests the athlete in all different planes from head to toe.
Get Better Today and order your online program from Acceleration Australia.