Cricket SR - Level 3

Price: $25.00 AUD
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Online Strength Training  cricket

Your program includes:

  • 12 Flexibility Exercises 
  • 4 Barefoot Steering Exercises
  • Acceleration Level 5 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 3 Speed and Agility exercises 
  • 1 Conditioning Exercise 
  • 9 Power Training Exercises
  • 6 Stability Training Exercises 
  • 12 Strength Exercises  
  • 2 Active Mobility and 6 Recovery Exercises....

Build Stability and a Strong Foundation for Cricket

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 3: With the lowering of sets in the strength section and increase in volume of the power section, this is where the athlete gets strong and powerful!

Whether you are a bowler, a batter or a specialised fielder, this program touches on all aspects of the game and you will see the transfer to the cricket pitch! 

The increase in difficulty in the stability section also tests the athlete in all different planes from head to toe.

 Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart