Your program includes:
Build Stability and a Strong Foundation for Cricket
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 2 - With cricket being such an explosive sport this program will aim to prepare the ligaments and tendons of the body for future high velocity and intensive movements.
This 3/day week program will introduce the cricketer to bowling and batting specific power both overhead and in the rotational plane.
The movement and conditioning section starts to move towards cricket specific movements to enable the cricketer to transfer what they are learning in the program to the field.
Get Better Today and order your online program from Acceleration Australia.