Cricket SR - Level 2

Price: $25.00 AUD
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 Online Strength Training Cricket

Your program includes:

  • 12 Flexibility Exercises 
  • 5 Barefoot Steering Exercises
  • Acceleration Level 4 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 3 Speed and Agility exercises 
  • 2 Conditioning Exercises 
  • 6 Power Training Exercises
  • 9 Stability Training Exercises 
  • 12 Strength Exercises  
  • 2 Active Mobility and 6 Recovery Exercises

Build Stability and a Strong Foundation for Cricket

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
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Level 2  - With cricket being such an explosive sport this program will aim to prepare the ligaments and tendons of the body for future high velocity and intensive movements.  

This 3/day week program will introduce the cricketer to bowling and batting specific power both overhead and in the rotational plane.  

The movement and conditioning section starts to move towards cricket specific movements to enable the cricketer to transfer what they are learning in the program to the field.

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart