Cricket SR - Level 1

Price: $25.00 AUD
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Online Strength Training Cricket

Your program includes:

  • 12 Flexibility Exercises 
  • 3 Barefoot Steering Exercises
  • Acceleration Level 3 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 4 Speed and Agility exercises 
  • 1 Conditioning Exercise 
  • 9 Stability Training Exercises
  • 12 Strength Exercises  
  • 2 Active Mobility and 6 Recovery Exercises

Build Stability and a Strong Foundation for Cricket

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Senior Level 1: If you want to be able to bowl >130 km/hour, take screamers in the field and hit sixes; this is where you need to start!

This program will focus on basic movement mechanics for bowlers, batters and fielders.

The main emphasis of the gym-based portion of this program is to focus on time under tension, which will lead to an increase in strength and the integrity of joint stabilising structures

Get Better Today with an Acceleration online program


Price: $25.00 AUD
Add to Cart