Cricket JR - Level 4

Price: $18.00 AUD
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Online Strength Training cricket

Your program includes:

  • 12 Flexibility Exercises 
  • 3 Barefoot Steering Exercises
  • Acceleration Level 4 Warm up including 14 Dynamic Warm up, and 4 Specific Warm up Exercises
  • 3 Speed and Agility exercises 
  • 1 Conditioning Exercise
  • 2 Power Training Exercises 
  • 6 Stability Training Exercises 
  • 8 Strength Exercises  
  • 4 Active Mobility and 6 Recovery Exercises

Build Stability and a Strong Foundation for Cricket

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Level 4 - This level ensures that the athlete is ready to perform to the best of their ability.

After working hard throughout the previous 3 levels, this program will increase the functional strength, elastic power, acceleration and change of direction abilities of the athlete specifically for cricket. 

This program is designed around moving fast through all different planes, and giving the athlete the utmost confidence in their body to execute their skills.

Get Better Today with and Acceleration online program


Price: $18.00 AUD
Add to Cart