Your program includes:
Build Stability and a Strong Foundation for Cricket
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Level 4 - This level ensures that the athlete is ready to perform to the best of their ability.
After working hard throughout the previous 3 levels, this program will increase the functional strength, elastic power, acceleration and change of direction abilities of the athlete specifically for cricket.
This program is designed around moving fast through all different planes, and giving the athlete the utmost confidence in their body to execute their skills.
Get Better Today with and Acceleration online program